Mindfulness and Meditation - VIPASANA (Beginner)

July 01, 2024

July 01, 2025

Office - Muskaan Care Trust NZ
Auckland, Christchurch, Wellington and Hamilton
Online classes - on Request

Relax and Rejuvenate : Free Mindfulness & Meditation.

- Gentle stretches

- Guided breathing

- Mindfulness

- Relaxation and Meditation.

- Simple practices for balanced wellbeing.

Experience how to relax and control your mind through guided sessions and peaceful meditation practice. All welcome.

You can join at any time. All welcome. Please bring your own mat & water bottle.

Auckland